Did you know it is possible to get back pain from several different sources? Our back has 20 separate vertebrae, all of which are susceptible to injury or damage which can cause us discomfort. Your upper, middle, and lower back is prone to injury which can cause pain. You may be suffering from back pain. If so, here are a few of the leading causes that you should know about so you can do something about it.
It seems as though being too fat gets blamed for a lot of health problems - and justifiably so - and back pain is on the list of issues that can result from being overweight. Extra poundage around your middle throws your whole body out of balance, which increases the strain on your spine. The more you weigh, the more work you're creating for your back. Back problems are just one of the many dangers of being overweight. If at all possible, reduce your weight to a normal, healthy level. When you exercise, it helps strengthen your back and abdomen, giving your back more support. This may not only help reduce your back pain, but can be an aid to reducing your weight as well. When it comes to reducing belly fat, the kind that's most likely to cause back pain, it's also essential to pay close attention to your daily diet. One real common cause of back pain is a spinal fracture. Spinal fractures usually occur because of a reduction in bone mass due to osteoporosis. While this can affect both men and women - especially in their "golden" years - it is most common in women. As the bones get weaker, it becomes much easier for them to become damaged. If you do suffer from an injury, your weakened bones may collapse. This tends to be extremely painful and can also lead to your spine becoming deformed. Of course, your health care provider can give you medication for your pain. This doesn't address the root problem, however. Surgery may become necessary in order to keep the fractured bones stationary. One method to strength your torso and help support your back see it here is exercise. There are specific exercises for the abdomen and back that can help you. This should be coupled with a natural, healthy diet that can help prevent osteoporosis or rebuild your bone mass.
On a more serious note, if you develop kidney problems you may experience back pain. This condition is not to be taken lightly. Since the kidneys are located in the region of your lower back - right about waist level - a kidney infection or kidney stones you will normally result in pain in this region. As a rule, you could also experience pain when you urinate and/or in your lower abdomen. Don't waste any time making an appointment with your doctor if you are experiencing any of these symptoms. Your medical provider can give you a urinalysis test and other tests, such as an ultrasound. These can why not look here help him or her determine if you have a kidney problem. It's not realistic to assume that low-back pain is caused by a chronic kidney ailment. Nevertheless, if you have reason to believe that you may have a kidney problem, play it safe and see your doctor. Back pain, specifically that which is caused by spinal discomfort or injury, can be caused by a variety of reasons. Figuring out why you have a back problem can be difficult. It could be because of sickness or a physical disability. The best way to find out what is wrong with you is to set an appointment with your physician. A healthy back is definitely possible if you helpful hints exercise properly, so do what your doctor recommends to make it feel normal.